60 http://www.pacepermile.com/expert_tips.php en-us Pace Per Mile 2012 Weekly training tips with Dick Beardsley in the sport of running, triathlon & endurance. Dick Beardsley Weekly training tips from Dick Beardsley in the sport of running, triathlon & endurance. Weekly training tips from Dick Beardsley in the sport of running, triathlon & endurance. Dick Beardsley info@pacepermile.com Dick Beardsley With Dick Beardsley Need motivation? One word....OLYMPICS! With Dick Beardsley http://pacepermile.com/audio/training/08012012122837_audio.mp3 Wed, 01 Aug 2012 00:00:00 -0400 1:59 Expert Tips, Dick Beardsley Dick Beardsley With Dick Beardsley It's time to pick your fall/early winter marathon! With Dick Beardsley http://pacepermile.com/audio/training/07172012094900_audio.mp3 Tue, 17 Jul 2012 00:00:00 -0400 2:06 Expert Tips, Dick Beardsley Dick Beardsley With Dick Beardsley Running camps....they will improve your running! With Dick Beardsley http://pacepermile.com/audio/training/07052012031735_audio.mp3 Thu, 05 Jul 2012 00:00:00 -0400 1:50 Expert Tips, Dick Beardsley Dick Beardsley With Dick Beardsley Olympic history, 60 years ago! With Dick Beardsley http://pacepermile.com/audio/training/06252012124723_audio.mp3 Mon, 25 Jun 2012 00:00:00 -0400 2:18 Expert Tips, Dick Beardsley Dick Beardsley With Dick Beardsley The importance of recovery runs! With Dick Beardsley http://pacepermile.com/audio/training/06112012114453_audio.mp3 Mon, 11 Jun 2012 00:00:00 -0400 1:58 Expert Tips, Dick Beardsley Dick Beardsley With Dick Beardsley Hot weather marathons! With Dick Beardsley http://pacepermile.com/audio/training/05292012113040_audio.mp3 Tue, 29 May 2012 00:00:00 -0400 2:14 Expert Tips, Dick Beardsley Dick Beardsley With Dick Beardsley Most folks don't run 40 miles/week, how about 40 miles/day! With Dick Beardsley http://pacepermile.com/audio/training/05182012081005_audio.mp3 Fri, 18 May 2012 00:00:00 -0400 2:32 Expert Tips, Dick Beardsley Dick Beardsley With Dick Beardsley Patella Tendonitis or IT Band Syndrome? I have the possible solution for you! With Dick Beardsley http://pacepermile.com/audio/training/05072012095954_audio.mp3 Mon, 07 May 2012 00:00:00 -0400 2:01 Expert Tips, Dick Beardsley Dick Beardsley With Dick Beardsley Recovering after the "HOT" Boston Marathon! With Dick Beardsley http://pacepermile.com/audio/training/04182012090242_audio.mp3 Wed, 18 Apr 2012 00:00:00 -0400 2:06 Expert Tips, Dick Beardsley Dick Beardsley With Dick Beardsley The hills of Boston! With Dick Beardsley http://pacepermile.com/audio/training/04052012103821_audio.mp3 Thu, 05 Apr 2012 00:00:00 -0400 1:57 Expert Tips, Dick Beardsley Dick Beardsley With Dick Beardsley The Boston Marathon.....weather, the big crap shoot! With Dick Beardsley http://pacepermile.com/audio/training/03272012102550_audio.mp3 Tue, 27 Mar 2012 00:00:00 -0400 2:04 Expert Tips, Dick Beardsley Dick Beardsley With Dick Beardsley Running in the rain....its fun! With Dick Beardsley http://pacepermile.com/audio/training/03122012121128_audio.mp3 Mon, 12 Mar 2012 00:00:00 -0400 1:55 Expert Tips, Dick Beardsley Dick Beardsley With Dick Beardsley The crazy things we do to stay fit when we can't run because of a injury! With Dick Beardsley http://pacepermile.com/audio/training/02292012120759_audio.mp3 Wed, 29 Feb 2012 00:00:00 -0500 1:58 Expert Tips, Dick Beardsley Dick Beardsley With Dick Beardsley Injured? Stay positive....stay focused! With Dick Beardsley http://pacepermile.com/audio/training/02162012122736_audio.mp3 Thu, 16 Feb 2012 00:00:00 -0500 1:57 Expert Tips, Dick Beardsley Dick Beardsley With Dick Beardsley Pick a marathon or half marathon you want to run! With Dick Beardsley http://pacepermile.com/audio/training/02022012075632_audio.mp3 Thu, 02 Feb 2012 00:00:00 -0500 1:58 Expert Tips, Dick Beardsley Dick Beardsley With Dick Beardsley When can I run my first marathon? It's a question I get from folks all the time! With Dick Beardsley http://pacepermile.com/audio/training/01252012042119_audio.mp3 Wed, 25 Jan 2012 00:00:00 -0500 2:02 Expert Tips, Dick Beardsley Dick Beardsley With Dick Beardsley The importance of keeping a log book of your running! With Dick Beardsley http://pacepermile.com/audio/training/01182012125017_audio.mp3 Wed, 18 Jan 2012 00:00:00 -0500 1:47 Expert Tips, Dick Beardsley Dick Beardsley With Dick Beardsley REST! One of the most important parts of marathon/half marathon training! With Dick Beardsley http://pacepermile.com/audio/training/01112012105520_audio.mp3 Wed, 11 Jan 2012 00:00:00 -0500 1:49 Expert Tips, Dick Beardsley Dick Beardsley With Dick Beardsley How many miles should I have on my shoes before I get a new pair? With Dick Beardsley http://pacepermile.com/audio/training/01032012103101_audio.mp3 Tue, 03 Jan 2012 00:00:00 -0500 1:59 Expert Tips, Dick Beardsley