This week new technology enters our running life with Gary McNamee & his new Virtual Running Software. Gary Allen tells us his thoughts on barefoot running & is it really something we were born to do. In sports nutrition Jennifer & Chris discuss caffeine in your endurance diet & how it is recommended & how it can help performance. Training tips with Kevin leads us into a discussion convincing ourselves to go easy on the easy days. Gear & technology has Steve Bernhardt taking us down the road with performance tools known as compressions sleeves & compression socks.