Opening Comments with Kevin & Chris. Interview one with Author, Runner, Training Guru Hal Hidon. Insight with Gary Allen discussing should Paula Radcliffe have been stripped of her record. Sports Nutrition with Jennifer Vimbor discussing Hyponetrema. Interview two with Keith & Kevin Hanson with Hansons Brooks Distance Project. Gear & Technology with Steven Bernhardt talking about the Soleus GPS watch compared to other watches. Training Tips with Kevin Leathers as he talks about the myth of hitting the wall. Interview three Dave McGillivray about his additional race director position. Closing Remarks with Kevin & Chris.