60 http://www.pacepermile.com/ en-us Pace Per Mile 2013 A premier endurance sports show featuring interviews with top athletes. Broadcast on radio stations throughout the United States. Kevin Leathers & Chris Nicholas Pace Per Mile is a fitness program featuring interviews with elite athletes, coaches, trainers, and people who inspire us daily. It focuses on you, from the latest athlete news, to sports injury and prevention, to helping you select the best gear and apparel to get out there and compete. It features co-hosts Kevin Leathers and Chris Nicholas. Pace Per Mile is a fitness program featuring interviews with elite athletes, coaches, trainers, and people who inspire us daily. It focuses on you, from the latest athlete news, to sports injury and prevention, to helping you select the best gear and apparel to get out there and compete. It features co-hosts Kevin Leathers and Chris Nicholas. Kevin Leathers, Chris Nicholas, Gary Allen, Jennifer Vimbor, Steve Bernhardt info@pacepermile.com /n/n Pace Per Mile Pace Per Mile May 16 2013 Caroline Gaynor isn\'t in it for herself especially when she has individuals like Rachel Weeks tethered to her to finish a marathon or in the case of this segment Rachel\'s first IRONMAN. Rachel is hearing and visually impaired and relies on Caroline to not only get her through the race, but finish in a competitive time. http://www.pacepermile.com/audio/para_athlete.mp3 Thu, 16 May 2013 10:00:00 EDT 00:31:08 Caroline Gaynor. Rachel Weeks, Chris Nicholas, Pace Per Mile /n/n Pace Per Mile Pace Per Mile May 14 2013 Danny Dryer, founder of Chi Running, began his new idea in 1999. Chi Running takes the basics of Tai Chi and combines it with the idea of running. Chi running helps alleviate stress on your body, by strengthening your core and running with a slight forward lean. Throughout the interview we discussed the basics of what Chi Running is and how Danny came to this new idea of running. http://www.pacepermile.com/audio/DannyFinal.mp3 Tue, 14 May 2013 10:00:00 EDT 00:39:25 Danny Dreyer, Pace Per Mile, Chi Running /n/n Pace Per Mile Pace Per Mile May 7 2013 Meghan Hicks, was the female winner of the Marathon des Sables, where just one year prior she finished 5th. Meghan is not only a runner, but she also writes about adventures and sports in Trail Runner Magazine, Marathon & Beyond, her blog and other publications. Meghan cares deeply about the environment, which her love of nature and running helped fuel her in her win. http://www.pacepermile.com/audio/MeghanHicks.mp3 Tue, 07 May 2013 10:00:00 EDT 00:25:27 Meghan Hicks, Pace Per Mile, Marathon Des Sables, Ultra Runner /n/n Pace Per Mile Pace Per Mile May 2 2013 Seven marathons on seven continents and she has already completed 3 of them and gearing up for the next. Oh, and only 14 years old, a runner, a triathlete and tearing up other sports along the way. Meet Winter Vinecki from Team Winter who has raised more than $400,000 for Prostate Cancer on Pace Per Mile this week. Her father passed away at age 40 and at age 9 Winter decided to keep her memory alive by helping others with prostate cancer. http://www.pacepermile.com/audio/winter_vinecki.mp3 Thu, 02 May 2013 10:00:00 EDT 00:27:19 Winter Vinecki, Pace Per Mile, Team Winter, Prostate Cancer /n/n Pace Per Mile Pace Per Mile April 21 2013 Brady Murray of RODS Racing helps raise money for families to be able to afford to adopt orphans with Downs Syndrome throughout the world. RODS Racing began in 2007 after Brady\'s son Nash was born and diagnosed with Downs Syndrome. Athletes that participate in RODS Racing are from all backgrounds and run all distances, from 5K\'s to Triathlons to Iron Man distances. http://www.pacepermile.com/audio/bradymurray.mp3 Sun, 21 Apr 2013 10:00:00 EDT 00:28:42 Brady Murray, Down Syndrom, Pace Per Mile, RODS Racing /n/n Pace Per Mile Pace Per Mile April 18 2013 We spoke with Arthur Graham from Next Step Orthotics and Prosthetics for Amputees regarding how the victims who have had limbs amputated will go from here. In this segment we also speak with Jothy Rosenberg of Who Says I Can\'t Foundation. Jothy has lived with one limb since the age of 16 and knows that these individuals can be active and live life again. http://www.pacepermile.com/audio/prosthesis.mp3 Thu, 18 Apr 2013 09:30:00 EDT 00:47:11 Pace Per Mile, Next Step Orthotics, Arthur Graham, Jothy Rosenberg, Boston Marathon Bombing /n/n Pace Per Mile Pace Per Mile March 23 2013 Pace Per Mile Host Chris Nicholas talks with Brian Piecuch. Bringing the fight to PVOD one race at a time is Brian Piecuch, who lost his fiancee Katie Mappin to the incurable disease and is dedicated to helping others by running. Brian suffers from cerebral palsy, but plans to run more than 30 events this year alone. http://www.pacepermile.com/audio/BrianP2.mp3 Sat, 23 Mar 2013 11:30:00 EDT 00:17:12 Brian Piecuch, Katie Mappin, Chris Nicholas, Pace Per Mile /n/n Pace Per Mile Pace Per Mile March 19 2013 Pace Per Mile Host Chris Nicholas talks with Iram Leon. Iram won the Gusher Marathon not only suffering with a Grade 2 Diffuse Astrocytoma but doing what he does best, running while pushing his daughter Kiana. http://www.pacepermile.com/audio/JLeon2.mp3 Tue, 19 Mar 2013 10:00:00 EDT 00:22:57 Iram Leon, Pace Per Mile, Gusher Marathon /n/n Pace Per Mile Pace Per Mile March 16 2013 Pace Per Mile Host Chris Nicholas talks with Julie Weiss \"Marathon Goddess.\" Julie has been running 52 marathons in 52 weeks for the Pancreatic Cancer Action Network after losing her father in March of 2010, just 35 days after he was diagnosed. Learn her story, her drive to finish this goal and keep going in this special Saturday segment. http://www.pacepermile.com/audio/MarathonGoddess2.mp3 Sat, 16 Mar 2013 09:00:00 EDT 00:20:04 Julie Weiss, Marathon Goddess, LA Marathon, Asics /n/n Pace Per Mile Pace Per Mile February 29 2012 Interview with U.S. Olympic marathon trials winner Meb Keflezighi, insight with Gary Allen as he notices other runners around him. Gear reviews with Steve and Chris who talk about trail running shoes and training tips with Kevin as he discusses your ability to overcome your obstacles. In sports injury the Running Doc discusses choosing the right doctor. Finally, in our last interview of the show we talk with one of the best and smartest distance coaches in the world Greg McMillan who talks today\'s runner. http://www.pacepermile.com/audio/PPM-02-29-2012.mp3 Wed, 29 Feb 2012 08:30:00 EDT 01:18:23 Meb Keflezighi, Greg McMillan, Chris Nicholas, Kevin Leathers, Running Doc /n/n Pace Per Mile Pace Per Mile January 16 2012 This week on Pace Per Mile we talk the Grand Rapids Marathon race director Don Kern about his world record breaking attempt at running one marathon on each of the seven continents in twenty-five days. During our nutrition segment Chris and Jennifer discuss why supplements as part of our training diet are important and in gear and technology Steve talks about his recent experience at The Running Event trade-show and conference. On training with Kevin, he answers a listeners questions regarding how important it is to cross-train as part of your endurance activities. Finally, on the flip-side of the show we talk with Endorphin Dude Tony Nguyen who recently lost weight, trained and finished his goal of running fifty-two marathons in fifty-two weeks. http://www.pacepermile.com/audio/PPM-01-16-2012.mp3 Mon, 16 Jan 2012 08:30:00 EDT 01:02:10 Kevin Leathers, Chris Nicholas, Don Kern, Endorphin Dude, Tony Nguyen, Jennifer Vimbor, Steve Bernhardt /n/n Pace Per Mile Pace Per Mile November 4 2011 Motivational speaker, former elite runner Dick Beardsley stops by the show. Insight with Gary Allen as he discusses the big races recognizing the small ones. Training Tips with Kevin covering peaking & tapering. Carb loading with sports nutritionist Jennifer Vimbor. Sami Stoner is a cross country athlete like no other & talks about her amazing story. Gear & technology with Steven Bernhardt as we talk about the stick. Troy Busot from Athlinks dot com stops by to talk about the new RPI feature. http://www.pacepermile.com/audio/PPM-11-04-2011.mp3 Fri, 04 Nov 2011 15:12:24 EDT 01:34:18 Dick Beardsley, Sami Stoner, Athlinks, Gary Allen, Chris Nicholas, Kevin Leathers /n/n Pace Per Mile Pace Per Mile October 28 2011 Opening Comments with Kevin & Chris. Interview one with Author, Runner, Training Guru Hal Hidon. Insight with Gary Allen discussing should Paula Radcliffe have been stripped of her record. Sports Nutrition with Jennifer Vimbor discussing Hyponetrema. Interview two with Keith & Kevin Hanson with Hansons Brooks Distance Project. Gear & Technology with Steven Bernhardt talking about the Soleus GPS watch compared to other watches. Training Tips with Kevin Leathers as he talks about the myth of hitting the wall. Interview three Dave McGillivray about his additional race director position. Closing Remarks with Kevin & Chris. http://www.pacepermile.com/audio/PPM-10-28-2011.mp3 Fri, 28 Oct 2011 19:15:00 EDT 01:35:24 Hal Higdon, Paula Radcliffe, Hyponetrema, Hansons Brooks Distance Project, Dave McGillivray /n/n Pace Per Mile Pace Per Mile October 6 2011 We talk with NBC Today Show morning guy Al Roker about his marathon & half marathon running & his transformation to stay fit. Gary discusses a recent race he won, a race like no other with no aid stations, no cool shirt, medal or any other of the goodies; the experience was different. On gear & technology with Steve we discuss the back to the front of finding the best shoe for you. In training tips Kevin discusses how much mental preparation comes into play when it comes to competing in marathon & half marathons. Pip Taylor fills in for Jennifer this week & discussed having lower body fat levels & when it comes to effort when dealing with nutrition & health. On the flip side of the show we join professional triathlete & model Jenny Fletcher who is in Kona Hawaii for the Iron Man World Championships. http://www.pacepermile.com/audio/PPM-10-06-2011.mp3 Thu, 06 Oct 2011 06:00:00 EDT 01:11:20 Al Roker, Jenny Fletcher, Jennifer Vimbor, Steven Bernhardrt, Gary Allen, Chris Nicholas, Kevin Leathers /n/n Pace Per Mile Pace Per Mile September 23 2011 This week new technology enters our running life with Gary McNamee & his new Virtual Running Software. Gary Allen tells us his thoughts on barefoot running & is it really something we were born to do. In sports nutrition Jennifer & Chris discuss caffeine in your endurance diet & how it is recommended & how it can help performance. Training tips with Kevin leads us into a discussion convincing ourselves to go easy on the easy days. Gear & technology has Steve Bernhardt taking us down the road with performance tools known as compressions sleeves & compression socks. http://www.purefitradio.com/audio/PFR-09-23-2011.mp3 Fri, 23 Sep 2011 06:00:00 EDT 00:56:17 Gary McNamee, Jennifer Vimbor, Steven Bernhardrt, Gary Allen, Chris Nicholas, Kevin Leathers /n/n Pace Per Mile Pace Per Mile September 9 2011 This week we take on part two of wetsuits with Xterra Wetsuits CEO Glynn Turqu& & how to really find the right wetsuit for you. On the flip side we learn about what author & double amputee Scott Rigsby is up to these days & his plans to take on Kona again this year. Our newest team member Jennifer Vimbor discusses five things to do & five thing to not do prior to race day when it comes to eating. Kevin gets us ready for marathon & half marathon season & how not to fall into the st&ard training plan trap. Steve Bernhardt is a new member of the Pace Per Mile Team & discusses barefoot & minimalist running shoes this week. http://www.purefitradio.com/audio/PFR-09-09-2011.mp3 Fri, 09 Sep 2011 06:00:00 EDT 01:34:52 Glynn Turqu&, Scott Rigsby, Jennifer Vimbor, Steven Bernhardrt, Gary Allen, Chris Nicholas, Kevin Leathers /n/n Pace Per Mile Pace Per Mile August 5 2011 This week on Pace Per Mile Kevin Leathers & Chris Nicholas talk with Gary Allen discussing his five decades of sub three hour marathons, one-hundred thous& lifetime running miles & his passion for the sport. Shannon Hays stops by to update us on her pursuit of sub four hour marathons in all fifty states & to be the youngest woman to do so. We also dive into part one of our in-depth discussion of triathlon wetsuits with XTERRA wetsuits CEO & designer Glynn Turqu&. Plus nutrition, training tips & a br& new contest on Pace Per Mile this week. http://www.purefitradio.com/programrave/programs/PFR-08-05-2011.mp3 Fri, 05 Aug 2011 06:00:00 EDT 01:04:24 Gary Allen, Shannon Hays, Glynn Turqu&, Chris Nicholas, Kevin Leathers /n/n Pace Per Mile Pace Per Mile July 27 2011 This week on Pace Per Mile Kristin Armstrong drops by to discuss her book Mile Markers & explains the balance & identity that she draws from running. We also learn Ben Dempsey inspiring weight loss story. Ben decided to change his life & lost 165 pounds & turned himself into an endurance athlete. His next goal is the marathon. Plus sports nutrition training tips & commentary from Chris Nicholas & Kevin Leathers. http://www.purefitradio.com/programrave/programs/PFR-07-27-2011.mp3 Wed, 27 Jul 2011 06:00:00 EDT 01:02:43 Kristin Armstrong, Ben Dempsey, Chris Nicholas, Kevin Leathers /n/n Pace Per Mile Pace Per Mile July 19 2011 Bart Yasso Chief Running Officer at Runners World Magazine stops by to discuss the impact of social media on the endurance world & how it is helping to exp& the community of running. We also chat with former World Champion & current elite level triathlon coach Siri Lindley. She discusses some of her world class athletes & shares some of her multisport training tips. http://www.purefitradio.com/programrave/programs/PFR-07-19-2011.mp3 Tue, 19 Jul 2011 06:00:00 EDT 01:13:09 Bart Yasso, Siri Lindley, Runners World Magazine, Chris Nicholas, Kevin Leathers /n/n Pace Per Mile Pace Per Mile July 12 2011 This week we get to chat with ultrarunning legend Scott Jurek. Scott discusses running & how he achieves peak performance with his vegan whole food diet. He also shares the details of his new promotion with Cheribundi Tart Cherry Juice & the Rock N Roll Las Vegas Marathon. Mario Fraioli of competitor dot com stops by to discuss his running shoe obsession. Mario tests & owns too many running shoes to count. He shares his insights into choosing the proper shoe & some of the current trends in running shoe design. http://www.purefitradio.com/programrave/programs/PFR-07-12-2011.mp3 Tue, 12 Jul 2011 06:00:00 EDT 01:00:06 Scott Jurek, Mario Fraioli, Competitor Group, Chris Nicholas, Kevin Leathers /n/n Pace Per Mile Pace Per Mile June 16 2011 We see sponsors at races all the time but a new promotion with the Rock N Roll Marathon Series & the Mars Corporation is a win win for everyone. We talk with Lauren from Mars in regards to why they chose to reach out to athletes. On the flip side of the show we discuss one of the hottest supplements in our sport today with S&y the developer who also helps us look out for products that do nothing for us. http://www.purefitradio.com/programrave/programs/PFR-06-17-2011.mp3 Thu, 16 Jun 2011 06:00:00 EDT 01:01:40 Lauren Nodzak, Extreme Endurance, S&y Kellin Chris Nicholas, Kevin Leathers /n/n Pace Per Mile Pace Per Mile June 09 2011 Pat Farmer is the first person to run from the North Pole to the South Pole. Pat talks with us on the show this week while he is just beginning this world breaking feat. On the flip side of the show we discuss transitioning from drugs & alcohol to competition & mentoring with Todd Cr&ell who went through it all changed his & others lives by forming Racing for Recovery. http://www.purefitradio.com/programrave/programs/PFR-06-09-2011.mp3 Thu, 09 Jun 2011 06:00:00 EDT 01:03:00 Todd Cr&ell, Pat Farmer, Pole to Pole Run, Racing for Recovery, Chris Nicholas, Kevin Leathers /n/n Pace Per Mile Pace Per Mile June 01 2011 This week Jeff McMahon who is the keyboard player for country star Tim McGraw stops by to discuss running on tour & the VIP concert ticket giveaway. Professional triathlete Doctor Am&a Stevens talks about her recent win at the Memphis In May Triathlon. She shares her insights into the mental & physical strength required to achieve peak performance. http://www.purefitradio.com/programrave/programs/PFR-06-01-2011.mp3 Wed, 01 Jun 2011 06:00:00 EDT 00:55:38 Tim McGraw, Jeff McMahon, Amanda Stevens, Competitor Magazine, Judy Staveley, Kevin Leathers /n/n Pace Per Mile Pace Per Mile May 24 2011 This week we visit with Amby Burfoot Editor-at-Large of Runners World magazine. Amby shares his thoughts on this years Boston Marathon, his front row view of the entire running boom & discusses his always interesting Peak Performance blog & Exerscience Twitter feed. Mario Fraioli of competitor dot com stops by to discuss the booming Rock N Roll series & their exp&ing br& of endurance events. He also announces a new contest being presented by competitor dot com & Pace Per Mile. Our good friend, Ryan Lamppa of Running USA, shares the highlights of the Running USA Half Marathon Annual Report. http://www.purefitradio.com/programrave/programs/PFR-05-25-2011.mp3 Wed, 24 May 2011 06:00:00 EDT 00:50:14 Amby Burfoot, Runners World Magazine, Ryan Lamppa, Running USA, Mario Fraioli, Competitor Magazine Judy Staveley, Kevin Leathers /n/n Pace Per Mile Pace Per Mile April 25 2011 This week we visit with three time Olympian & nine time NCAA Champion, Suzy Favor Hamilton. Suzy discusses the highlights & low points of her stellar track career. She shares the tale of being overwhelmed by the pressure at the two thousand Olympics, the resulting depression & her eventual journey out of that darkness. Mary McManus, writer, poet & runner, shares her inspiring story on this week\'s show. Mary battled back from the effects of post-polio syndrome to transform herself into an endurance athlete & Boston Marathon finisher. Pip Taylor talks to us regarding nutrition for mature athletes & those that are considered mature athletes. This is a large growing segment of the racing community & as the muscle mass begins to decline after the age of twenty five we talk about how to maintain excellent healthy & not see this drop off early, but rather much later. In our sports injury & prevention segment this week, Adam Goodrich discusses gait analysis. It could pay off by knowing the fundamentals of gait analysis & ways that your body should move for the best benefit. Not everyone is the same, but Adam reminds us on a generic, but important level. Coach Kevin discusses speed workout in our training segment. Speed workouts are very important & Kevin talks about certain distances that match up well with a great speed workout progression plan. Find out how much you should do in any given workout in this weeks training segment. http://www.purefitradio.com/programrave/programs/PFR-04-25-2011.mp3 Mon, 25 Apr 2011 06:00:00 EDT 00:58:15 Suzy Favor Hamilton, Mary McManus, Judy Staveley, Kevin Leathers /n/n Pace Per Mile Pace Per Mile April 18 2011 On the show we catch up with Olympian Amy Yoder Begley to recap her recent win at the Bank of America Shamrock Shuffle. Amy also discusses her injury rehab summer racing plans & running for Alberto Salazar & the Nike Oregon Project. Jim Rutberg of Carmichael Training Systems stops by to discuss The Time Crunched Triathlete which he coauthored with Chris Carmichael. Jim shares tips for staying competitive while managing a real job family & responsibilities. Pip Taylor explains recovery nutrition & answering a question from a listener about what she should eat after her workout in her Nutrition Segment. Triathlon season has officially begun & with so many great races & athletes out there right now why would anyone consider risking having to sit this one out So in injury prevention segment Adam talks about the risks over training & asks how did you beat burnout. Finally Coach Kevin discusses workouts to develop speed. http://www.purefitradio.com/programrave/programs/PFR-04-18-2011.mp3 Mon, 18 Apr 2011 06:00:00 EDT 00:57:57 Amy Yoder Begley, Jim Rutberg, Judy Staveley, Kevin Leathers /n/n Pace Per Mile Pace Per Mile April 11 2011 This week, Kevin & Judy chat with author Matt Fitzgerald about his book, Racing Weight How To Get Lean For Peak Performance. Matt shares his insight into the importance of body composition, diet quality & nutrient timing. Dr. Lee Jones, Scientific Director of the Duke Center for Cancer Survivorship, stops by to explain his research into the role of exercise in the survival & quality of life of cancer survivors. Dr. Jones discusses how regular physical activity can prevent cancer recurrence & improve longevity for all of us. Pip discusses how iron is important in your diet including how you can notice low iron issues. Everyone needs iron everyday & Pip will tell you how you gain iron & even how you lose iron. In Injury Prevention, back again with Adam from Marathon Physical Therapy Center for Women\'s Health to continue their multipiece segment dedicated to Women\'s Health topics, Director of the program Jessica McKinney discusses fitness pointers by trimester. Physical activity & fitness levels are important to maintain during pregnancy, & Jessica underlines what to avoid each trimester along with other important tips to keep both mom & baby healthy during pregnancy. Kevin begins a series on sharpening & speedwork. http://www.purefitradio.com/programrave/programs/PFR-04-11-2011.mp3 Mon, 11 Apr 2011 06:00:00 EDT 00:56:22 Matt Fitzgerald, Dr Lee Jones, Judy Staveley, Kevin Leathers /n/n Pace Per Mile Pace Per Mile April 04 2011 On this weeks Pace Per Mile, Kevin & Judy talk with the Mayor of Running, Runners World Chief Running Officer, Bart Yasso. Bart shares his latest adventure at the Jerusalem Marathon. He also gives tips & strategy for runners headed to the Boston Marathon. Next, they talk to Coach Jenny Hadfield. They discuss her running evolution, going from a young woman who could not run to the end of her block to an accomplished endurance athlete. In our sports nutrition segment, Pip discusses a few listener question on protein & as an athlete does it matter how much you take. In the Sports Injury & Prevention segment, Adam talks with Marathon Physical Therapy & Sports Medicine Exercise Physiologist Kathryn Fierimonte regarding the functional movement screen & the seven patterns that make up the FMS. Finally, Coach Kevin shares his personal Boston Marathon preview & tips in the Training Segment. http://www.purefitradio.com/programrave/programs/PFR-04-04-2011.mp3 Mon, 04 Apr 2011 06:00:00 EDT 01:17:49 Bart Yasso, Jenny Hadfield, Judy Staveley, Kevin Leathers /n/n Pace Per Mile Pace Per Mile March 28 2011 On this weeks show Kevin & Judy chat with Jeff McMahon, keyboard player for country music superstar Tim McGraw. Jeff is also the National Director for the Team McGraw Endurance Program. Jeff discusses life as a touring musician & how he manages the dem&s of directing Team McGraw, training for marathons & being a rockstar. We also learn the inspirational story of Hector Picard. Hector is a double arm amputee who has become an accomplished triathlete. He received the 2010 Paul Mitchell Spirit Award for para-triathletes. Hector shares his story & his tips for staying motivated & positive. His eventual goal is Ironman Hawaii. He uses hard work & persistence to overcome his obstacles & achieve his goals. Ryan Lamppa, Running USA Researcher, presents the highlights of the 2011 Running USA Annual Marathon Report. Josh from Marathon Physical Therapy & Sports Medicine talks about what to look for in the right PT. Pip talks about that hunger after swimming & how to deal with it the right way. Coach Kevin discusses Rationalization & Concentration in Part 3 of his mental training series. http://www.purefitradio.com/programrave/programs/PFR-03-28-2011.mp3 Mon, 28 Mar 2011 06:00:00 EDT 01:04:49 Jeff McMahon, Hector Picard, Ryan Lampa, Running USA, Judy Staveley, Kevin Leathers /n/n Pace Per Mile Pace Per Mile March 21 2011 On this weeks Pace Per Mile Judy & Kevin talk with Iron Heart Brian Boyle. Brian discusses his book Iron Heart competing in Kona & how he is making the transition from survivor to competitor. He shares this years racing goals his excitement over joining the Timex Multisport Team & his passion for the Red Cross. Then we talk with Jean Knaack Executive Director of the RRCA. Jean talks about the history of the Road Runners Club of America & how the organization promotes the sport of running as a competitive sport & a healthy exercise. In our sports nutrition segment Pip discusses hydration. In the Injury Prevention segment we underst& that womens health is a rapidly growing area of physical therapy. Talk of treatment & services for pregnancy & postpartum & pelvic floor dysfunction appears to be moving beyond the walls of medical facilities & into our athletic communities. Coach Kevin talks about Simulation as Mental Training in the Training segment. http://www.purefitradio.com/programrave/programs/PFR-03-21-2011.mp3 Mon, 21 Mar 2011 06:00:00 EDT 01:02:49 Brian Boyle, RRCA, Jean Knaack, Judy Staveley, Kevin Leathers /n/n Pace Per Mile Pace Per Mile March 14 2011 On todays show Kevin & Judy talk with Rick Karampatsos who is a sixty six year old endurance athlete as he discusses his new book out Heading towards the Final Finish Line. Then on the show we talk with Lisa Buohler who is a competitive runner & masters champion. Her race wins are continuing to add up & she takes a friendly approach to being an elite athlete rather than become better than anyone else. Here how she does it, how she trains & what her nutritional life is all about on this weeks show. During our sports nutrition segment, we talk about how salt can be good & bad for your diet & in what amounts. Sports injury & prevention both Adam & Josh discuss lower back pain including what to look for other than those sharp pains & discomfort. Here as Josh & Adam discuss ways to treat that horrible pain we get while running or cycling. Finally, Kevin takes on training this week & getting away from the body & focusing on the mind. How can you turn all this training into positive mental force & it all starts with control & self confidence? http://www.purefitradio.com/programrave/programs/PFR-03-14-2011.mp3 Mon, 14 Mar 2011 06:00:00 EDT 00:59:40 Rick Karampatsos, Lisa Buohler, Judy Staveley, Kevin Leathers /n/n Pace Per Mile Pace Per Mile March 07 2011 This week on Pace Per Mile we talk with the endurance King Marshall Ulrich regarding his life & passion running. Plus, as part of this weeks conversation with Marshall we discuss his upcoming new book called Running on Empty & how his current wife read it & said this is not a running book, it is a love story. Kevin & Judy sit down with Marshall to discuss his adventures & those coming up for him in the near future. On the flipside of the show we make a phone call around the world to Tokyo, Japan where we talk with a runner who knows his technology & is all about sharing it with the world. Joseph Tame, the opposite of wild as he says joins Kevin & Judy to discuss running the Tokyo Marathon with video cameras, iPods, Skype, heartrate monitors & other devices to bring the viewer instep with him during his runs. He also has used his GPS to create running art from Hello Kitty & more. Find out how he does it & what is next on his plate. During sports nutrition, we discuss vitamins & how they can be important in your diet & how too many different vitamins can be a no no. Moving on to sports injury & prevention our gang from Marathon Physical Therapy & Sports Medicine discuss general preventive techniques to keep you healthy with Adam Goodrich who is a new & great addition to the Pace Per Mile lineup. Finally, in the training segment with Kevin we answer listener questions when he answers the questions how much is too much when training & how many marathons or half marathons should I do a year. Its all this week on Pace Per Mile http://www.purefitradio.com/programrave/programs/PFR-03-07-2011.mp3 Mon, 07 Mar 2011 06:00:00 EDT 01:10:20 Marhsall Ulrich, Jospeh Tame, Toyko Marathon, Judy Staveley, Kevin Leathers /n/n Pace Per Mile Pace Per Mile February 25 2011 On the show Ray Zahab who is well known for his role in Running the Sahara talks with us on Pace Per Mile about how education is playing a role in his treks across the world. He brings his story into classrooms & works with individuals like Matt Howe who also joins us on the show this week. Later on the show we discuss a wonderful movie coming to theatres for a one night showing. My Run Movie which is the story of Terry Hitchcock who joins on the show along with one of the producers of the show Mark Castaldo. Learn the story of how losing his wife to breast cancer transformed him into a connection that we can all relate to in regards to running, troubles & sorrow & most importantly how a love story can bring a tear to the strongest individuals. Then on the show we talk about how eating certain things can help you sleep better during our sports nutrition segment & in our sports injury & prevention segment we discuss overuse injuries & answer questions from the listeners on our Facebook page. Finally, training tips with Kevin helps discover that you can make the most of your races by practicing everything during your long runs. All this week on Pace Per Mile. http://www.purefitradio.com/programrave/programs/PFR-02-25-2011.mp3 Fri, 25 Feb 2011 06:00:00 EDT 01:16:36 Ray Zahab, Marhsall Ulrich, Terry Hitchcock, Mark Castaldo, My Run Movie, Judy Staveley, Kevin Leathers /n/n Pace Per Mile Pace Per Mile February 18 2011 Race Director Dave McGillivray of the Boston Marathon discusses the details regarding the new qualifications released this week plus we chat with a guy who overcame a weight issue & lost one hundred & fifty pounds & dealing with being partially deaf along with a speech impediment to run & raise money for charity with Roy Naim. Sports injury & prevention the crew at Marathon Physical Therapy discusses Runners Knee & where the pain comes from & how to deal with it at home & then from a PT st&point in this weeks segment. On training tips with Kevin Leathers, Kevin discusses goal marathon running & how when you show up at your next marathon avoiding the guessing game on when you will finish. Finally, in sports nutrition, Pip Taylor discusses caffeine as part of your diet & how it can be great for some & a very bad decision for others. It is all on this weeks Pace Per Mile. http://www.purefitradio.com/programrave/programs/PFR-02-18-2011.mp3 Fri, 18 Feb 2011 06:00:00 EDT 01:15:00 Boston Marathon, Dave McGillivray, Roy Naim, Judy Staveley, Kevin Leathers /n/n Pace Per Mile Pace Per Mile February 12 2011 We called Stefaan Engels in Belgium to hear how someone fifty-years old could run three-hundred & sixty-five marathons in three-hundred & sixty-five days? Well, Stefaan did it & is now in the Guinness Book of World Records for doing it. Following the interview with Stefaan another human that did something impressive that you would not think would be possible, but Ian Sharman just won the Rocky Raccoon one-hundred mile race at an amazing pace of seven minute & thirty-eight second mile. In between those great interviews we discuss myth of swimming after eating during sports nutrition with Pip Taylor. In the sports injury segment with Nate from Marathon Physical therapy we discuss swimming injuries with fellow physical therapist Jess Rossman. Finally, in training, Kevin discusses a healthy dose of suffering & pain while running. All this week on Pace Per Mile. http://www.purefitradio.com/programrave/programs/PFR-02-12-2011.mp3 Fri, 12 Feb 2011 06:00:00 EDT 00:59:00 Stefaan Engles, Ian Sharman, Rocky Raccoon Race, Judy Staveley, Kevin Leathers /n/n Pace Per Mile Pace Per Mile February 03 2011 Kevin along with Judy talks with Olympic Gold Medalist Sheila Taormina on her book about swimming techniques especially important for triathletes. We follow that interview up with sports nutrition & talking about how a scale can factor into things. Sports injury & prevention this week is on IT B&s. Then we get into the craze of barefoot running with Jason Robillard who is an expert & author of a book on barefoot running. We wrap up the show with training when Kevin talks to two other coaches about performance training. http://www.purefitradio.com/programrave/programs/PFR-02-03-2011.mp3 Thu, 03 Feb 2011 06:00:00 EDT 01:04:07 Olympic Medalist, Sheila Taormina, Barefoot Running, Jason Robillard, Judy Staveley, Kevin Leathers /n/n Pace Per Mile Pace Per Mile January 26 2011 Kevin with Judy get ready for the opening day of registration for the Bank of America Chicago Marathon. First they recap the Dubai Marathon with its large million dollar prize purse that was recently given away. Lance Armstrong is on many radars with the doping investigation has recently elevated. Plus the Chevron Huston Marathon is a topic of interest on the show. Then we get into our interviews with Carey Pinkowski who is the executive director of the Chicago Marathon. After we talk with Carey we talk with Tracy Yoder from Running USA on their survey that you can take part in. Find the link for this years survey on our website. We tap things off with sports nutrition talking about chocolate with Pip Taylor. Marathon Physical Therapys Nate explains if we really are suffering from shin splints or not. Its all this week on Pace Per Mile. http://www.purefitradio.com/programrave/programs/PFR-01-26-2011.mp3 Wed, 26 Jan 2011 06:00:00 EDT 0:59:50 Bank of America Chicago Marathon, Running USA, Kevin Leathers, Judy Staveley /n/n Pace Per Mile Pace Per Mile January 21 2011 We talk with the guys from GU Energy Labs this week on Pace Per Mile. Christian Johnson and Brent Mann discuss when to use GU along with why to use GU. Plus we talk how the product has become the leading gel on the market. We have packed this show with sports nutrition from Pip Taylor along with welcoming Marathon Physical Therapy to deliver weekly sports injury and prevention segments. We then make a call to Sally Meyerhoff to discuss her win at the PF Changs Rock N Roll Marathon in Arizona this past weekend. Kevin Leathers talks about how working out with other runners can improve your performance which can also let you avoid the same old routine. http://www.purefitradio.com/programrave/programs/PFR-01-21-2011.mp3 Fri, 21 Jan 2011 06:00:00 EDT 1:04:19 GU Energy Labs, Sally Meyerhoff, Marathon Physical Therapy, Kevin Leathers, Judy Staveley /n/n Pace Per Mile Pace Per Mile January 07 2011 The relaunch of Pace Per Mile takes fitness radio to the next level with Kevin Leathers & Judy Staveley. This week our co-hosts interview a movie director of a movie that is buzzing across the internet & is showing for only one night only. The movie is called Hood to Coast and something you do not want to miss. Pip Taylor returns with sports nutrition talking about Antioxidants & Doms. Kevin Leathers adds a new segment as part of the show on training & increasing our performance. Meet Judy & Kevin on Pace Per Mile this week & stay with us all year for a great show. http://www.purefitradio.com/programrave/programs/PFR-01-07-2011.mp3 Fri, 07 Jan 2011 06:00:00 EDT 0:44:46 Hood to Coast, Christoph Badden, Kevin Leathers, Judy Staveley /n/n Pace Per Mile Pace Per Mile August 01 2010 This week on Pace Per Mile, Runner\'s World Bart Yasso & Chuck Marathon Junkie Engle interview Sarah Shay who created Running for Ryan after her brother, Ryan, who was an elite athlete died during the Men\'s US Olympic Marathon Trials in New York in 2007. Today she runs for the Wounded Warrior Project & has inspired many. Our second guests are the creators of Running Skirts who are now in their 5th year of their br& of athletic apparel that has now reached around the world. Listen to their story of how far they have come & where they are going. Pip talks about fiber in your diet while Ben takes a break from technology literally as he tells us about putting away the ipod & enjoying your runs one step at a time & finally Terence touches on cycling injury prevention & what to watch out for. http://www.purefitradio.com/programrave/programs/PFR-08-01-2010.mp3 Sun, 01 Aug 2010 06:00:00 EDT 0:53:18 Sarah Shay, RunningSkirts /n/n Pace Per Mile Pace Per Mile July 11 2010 This week on Pace Per Mile, Runner\'s World Bart Yasso & Chuck Marathon Junkie Engle interview Professional Triathlete Jessi Stensl&. Not only is she an amazing athlete but a video producer & a endurance performance specialist. Next up former Olympic Marathoner Pete Pfitzinger, one the greatest American distance runners of all time. He is co-author of the book Advanced Marathoning & is still very involved with sport as a coach & an exercise physiologist. Pip Taylor discusses summer nutrition. Ben talks about the latest gear & Terence Reuben on sports injuries how to prevent them. http://www.purefitradio.com/programrave/programs/PFR-07-11-2010.mp3 Sun, 11 Jul 2010 06:00:00 EDT 0:53:18 Jessi Stensl&, Pete Pfitzinger /n/n Pace Per Mile Pace Per Mile June 27 2010 This week on Pace Per Mile, Runner\'s World Bart Yasso & Chuck Marathon Junkie Engle interview marathoner & race director of the Mount Desert Isl& Marathon Gary Allen. He has recorded sub 3:00 hour marathon in 5 consecutive decades. Next up Chuck & Bart interview Endurance runner Michael Wardian, he recently was the top American finisher in the Comrades Marathon. Pip Taylor discusses Vitamins, & if you can take to many? Ben Pickel talks about the latest gear & Terence Reuben on sports injuries & how to prevent them. http://www.purefitradio.com/programrave/programs/PFR-06-27-2010.mp3 Sun, 27 Jun 2010 06:00:00 EDT 0:53:05 Michael Wardian, Gary Allen /n/n Pace Per Mile Pace Per Mile June 13 2010 This week on Pace Per Mile, Runners World Bart Yasso & Chuck Marathon Junkie Engle interview endurance athlete Marshall Ulrich, marathoner, coach & writer, Kevin Beck, & IM World Champion Triathlete Craig Alex&er http://www.purefitradio.com/programrave/programs/PFR-06-13-2010.mp3 Sun, 13 Jun 2010 06:00:00 EDT 0:53:40 Marshall Ulrich, Kevin Beck, Craig Alex&er /n/n Pace Per Mile Pace Per Mile May 30 2010 Running the Sahara fame & amazing endurance athlete Charlie Engle talks with Pace Per Mile co-host Chuck Engle. Plus, Charlie co-hosts this week\'s show as Bart is off to South Africa for the Comrades Marathon. On the flip side of the show, Chuck & Charlie speak with ultrarunner, physical therapist, running coach, vegan & record holder Scott Jurek. Along with Pip Taylor talking on sports nutrition, Ben Pickel on the latest in gear & technology & Terence Reuben on sports injuries & how to prevent them. http://www.purefitradio.com/programrave/programs/PFR-05-30-2010.mp3 Sun, 30 May 2010 06:00:00 EDT 0:54:20 Charlie Engle, Scott Jurek /n/n Pace Per Mile Pace Per Mile May 23 2010 This week on Pace Per Mile Bart Yasso & Chuck Marathon Junkie Engle interview the Ultra Endurance athlete Jason Lester, who just recently completed the Epic 5 Challenge. Also be sure to listen in to Bart & Chuck talk with author & motivational speaker Alex Montoya. Alex is a triple amputee but has overcome many obstacles, he is now the Director of the Latino Relations for the San Diego Padres baseball team & author of the Swinging for the Fences. Pip Taylor discusses, \"why does swimming make me so hungry\". http://www.purefitradio.com/programrave/programs/PFR-05-23-2010.mp3 Sun, 23 May 2010 06:00:00 EDT 0:56:27 Jason Lester, Alex Montoya /n/n Pace Per Mile Pace Per Mile May 16 2010 This week on Pace Per Mile, Bart Yasso & Chuck Marathon Junkie Engle interviews the amazing Ultra Runner Lisa Smith Batchen, she is running 50 miles in 50 states within 2 months, this event will raise funds for 4 organizations, DreamChasers Foundation, OFA, Caring House Project Foundation & Aids Orphans rising. Also be sure to listen to Bart & Chuck speak with Olympian Sprinter & Model &rew Reyes. Pip Taylor discusses the topic of navigating through nutrition labels. http://www.purefitradio.com/programrave/programs/PFR-05-16-2010.mp3 Sun, 16 May 2010 06:00:00 EDT 0:59:20 Lisa Smith Batchen, Andrew Reyes /n/n Pace Per Mile Pace Per Mile May 09 2010 This week on Pace Per Mile, Chuck Marathon Junkie Engle interviews Jamie Holtrop, she has a very inspirational story on how she started running when as a child the doctors said she would be in a wheel chair by the time she was 30. Also be sure to listen to Chuck talk with Professional Triathlete Luc Morin. Pip Taylor discusses nutrition for masters. http://www.purefitradio.com/programrave/programs/PFR-05-09-2010.mp3 Sun, 09 May 2010 06:00:00 EDT 0:57:10 Jamie Holtrop, Luc Morin /n/n Pace Per Mile Pace Per Mile May 02 2010 Check out the Rockford Marathon on May 16th, brought to you by the Rockford Road Runners. A portion of the proceeds will benefit the Community Foundation of Northern Illinois. Not ready for a marathon, they also have a relay or a half marathon as an option! We have two free entries, just go the Pace Per Mile website to register. http://www.purefitradio.com/programrave/programs/race_interview14.mp3 Sun, 02 May 2010 06:10:00 EDT 0:07:00 Rockford Marathon /n/n Pace Per Mile Pace Per Mile May 02 2010 This week on Pace Per Mile, Bart Yasso & Chuck Marathon Junkie Engle interview the legendary Hal Higdon, they discuss his athletic accomplishments, his online training & coaching, & his new Book Marathon. Also be sure to listen in to Bart & Chuck talk with three time Olympian Triathlete Hunter Kemper. Pip Taylor provided information on a listener\'s question concerning protein needs for endurance athlete & vegetarian diets. http://www.purefitradio.com/programrave/programs/PFR-05-02-2010.mp3 Sun, 02 May 2010 06:00:00 EDT 0:56:21 Hunter Kemper, Hal Higdon /n/n Pace Per Mile Pace Per Mile April 25 2010 This week on Pace Per Mile we have a return guest Dick Hoyt of Team Hoyt, Bart Yasso & Chuck Marathon Junkie Engle discuss his new book Devoted, The Story of a Father\'s Love For His son. Also listen to Bart & Chuck talk to Marathoner & Race Director Doug Kurtis, he is the record holder of the most sub 2:20 marathons, a total of 76 along with many more accomplishments. Pip provides additional information on breakfast on race day. Terence discusses the mental aspects of training. http://www.purefitradio.com/programrave/programs/PFR-04-25-2010.mp3 Sun, 25 Apr 2010 06:00:00 EDT 0:56:16 Dick Hoyt, Team Hoyt, Doug Kurtis /n/n Pace Per Mile Pace Per Mile April 18 2010 This week on Pace Per Mile, Bart Yasso & Chuck Marathon Junkie Engle interview Ultraman Rich Roll, he is preparing for his biggest challenge yet, the Epic 5 Challenge in Hawaii on May 9th. Also Bart & Chuck talk with Dana Casanave, a mother of three who has committed to running 52 marathons in 52 weeks for the charity 2540. Pip discusses breakfast before race day. http://www.purefitradio.com/programrave/programs/PFR-04-18-2010.mp3 Sun, 18 Apr 2010 06:00:00 EDT 0:56:24 Dana Casanave, Rich Roll /n/n Pace Per Mile Pace Per Mile April 11 2010 We have an amazing show this week & it is all about Boston, the most prestigious marathon in the US. Bart Yasso & Chuck Engle interview the Race Director of marathon Dave McGillivray, the last American male & female to win, Greg Meyer & Lisa Rainsberger. Plus Bart & Chuck talk with the next American hopeful to win Ryan Hall & his wife Sara. Pip Taylor speaks of nutrition while traveling. Terence does a segment on knee injuries & how to deal with them & Ben will be interviewing Kevin Johnson from Salomon discussing proper trail running footwear for the ultra marathoner. http://www.purefitradio.com/programrave/programs/PFR-04-11-2010.mp3 Sun, 11 Apr 2010 06:00:00 EDT 1:10:57 Boston Marathon, Ryan Hall, Sarah Hall, Greg Meyer, Lisa Rainsberger, Dave McGillivray /n/n Pace Per Mile Pace Per Mile March 28 2010 Do you need a vacation but worried about missing out on training? Be sure to listen to this weeks show, Bart Yasso & Chuck Engle interview Jerry Friesen founder of Cruise to Run, the Ultimate Runners Vacation, they offer cruises to the Caribbean & Alaska with organized running events at each stop along the way. Plus we have author, runner, coach & most of all humanitarian, Toby Tanser, he is the founder of shoes4Africa, they supply shoes for thousands of people each year. Pip Taylor reviews the importance of carbohydrates in sports. http://www.purefitradio.com/programrave/programs/PFR-03-28-2010.mp3 Sun, 28 Mar 2010 06:00:00 EDT 0:58:23 Jerry Friesen, Toby Tanser, Race Giveaways /n/n Pace Per Mile Pace Per Mile March 21 2010 Bart Yasso & Chuck Engle interview Sonja Friend-Uhl, a wife, mother, coach, personal trainer & top it off World Class Athlete, they discuss juggling it all & her love for the sport and fitness. She considers herself a miler but performs well even at the marathon distance. Plus we have 2x Iron Man Champion, Tim Deboom, who is still searching for that perfect day. He is training for a third Ironman World Title this October in Hawaii. Almost every Athlete has suffered from stomach issues during training or racing, Pip Taylor discusses this very common problem. http://www.purefitradio.com/programrave/programs/PFR-03-21-2010.mp3 Sun, 21 Mar 2010 06:00:00 EDT 1:01:29 Tim DeBoom, Stomache Pains, Sonja Friend-Uhl /n/n Pace Per Mile Pace Per Mile March 14 2010 Are you ready to get into the best shape of your life? Listen in to this week\'s show, Bart Yasso & Chuck Engle interview Dr. Rick Kattouf author of Forever Fit, Not only is he a 4X Team USA duathlete, he is doctor, sports nutritionist & is a multi sport Coach, they discuss the lifestyle approach to fitness & nutrition. We also have the 50k American Record Holder Josh Cox, who is training for the Ultimate Race, the 56 mile Comrades Marathon, he will be competing as a part of Team World Vision. Josh is writer, Speaker, TV Personality & Elite Marathoner, listen in & be amazed by his training mileage. Pip Taylor talks about dreaded stitch & ways to try to prevent this common occurrence. Terence talks with Joe Manning who is a cycling coach & shares his knowledge on what the right bike is to avoid any injuries while cross-training. Finally, Ben talks about hydration equipment & touches on one that you don\'t want to leave at home while training! http://www.purefitradio.com/programrave/programs/PFR-03-14-2010.mp3 Sun, 14 Mar 2010 06:00:00 EDT 0:55:28 Dr. Rick Kattouf, Josh Cox, Sports Nutrition, Injury Prevention, Bart Yasso, Chuck Engle /n/n Pace Per Mile Pace Per Mile March 07 2010 A show you can\'t miss. Bart & Chuck interview Dick Beardsley who for a brief moment in the early \'80s Dick Beardsley became the most famous runner / athlete in the world - by losing a race. He is a motivational speaker & has a really amazing story of overcoming all. Plus, Jen Segger who hails from the country the north; Canada. She is an adventure racer & also a well known speaker...hear her story. Terence begins a series on one injury at a time & overcoming them, plus Ben talks about how not to wear cotton when running. Finally, Pip has a great feature on Protein...it doesn\'t just make your finger nails grow...hear what she says about it. http://www.purefitradio.com/programrave/programs/PFR-03-07-2010.mp3 Sun, 7 Mar 2010 06:00:00 EDT 0:58:09 Dick Beardsely, Jen Segger, Sports Nutrition, Injury Prevention, Bart Yasso, Chuck Engle /n/n Pace Per Mile Pace Per Mile February 28 2010 If you ever wanted to learn about the process of how an athlete transitions for post-collegiate, Olympic hopeful distance runners then listen to this weeks program with Peter Rea from Zap Fitness. You will get the insight look at what happens inside, including training program, eating & sleeping schedules & the in\'s & out\'s of this process that keeps athletes dedicated & on track. Plus, Pip Taylor talks \"iron\" & how it is important for your diet, Terence speaks with a rock climber & how to be safe & injury free if you plan on going out & facing that next challenge, while Ben speaks with CWX & compression. It is another great show, so tune into Pace Per Mile. http://www.purefitradio.com/programrave/programs/PFR-02-28-2010.mp3 Sun, 28 Feb 2010 06:00:00 EDT 0:57:21 Peter Rea, Iron in diets, Rock Climbing, Sports Injury /n/n Pace Per Mile Pace Per Mile February 21 2010 Bart Yasso & Chuck Engle talk with one of the most amazing endurance athletes in the world...Ray Zahab. Ray ran across the Sahara Dessert a few years back & is the only person to reach the South Pole in snowshoes; everyone else has done it in skis/boots. He is off on his next treck where beginning March 1st, he will attempt to run the 650-kilometer length of Siberia\'s frozen Lake Baikal in 10 days or less. Also, in this show Ben talks with NIKE about Lunar products & Pip speaks about maintaining weight. As always, there is a lot more inside, just hit play to listen. http://www.purefitradio.com/programrave/programs/PFR-02-21-2010.mp3 Sun, 21 Feb 2010 06:00:00 EDT 0:56:31 Ray Zahab, Maintaing Weight, Training, Running, Swimming /n/n Pace Per Mile Pace Per Mile February 14 2010 On Pace Per Mile this week we talk with one of the most inspiring father & son teams in the athletic community. In his seventies, Dick Hoyt still competes with his son Rick who is in his fourties the difference is that Rick is physically disabled. They compete in marathons & triathlons all across the world. We also chat with Ron Robb of myTeamTriumph which was born from the inspiration of Team Hoyt. They push \"angels\" across the finish line. Those that are disabled & motivate us because of their dedication to strive to be the best & make others the best through their stories. Terence talks about how others can get involved by helping disabled athletes when it comes to sports injury prevention. Pip answers listener questions on sports nutrition & Ben talks with an inventor of the best feature since sliced bread when it comes to adventure sports. http://www.purefitradio.com/programrave/programs/PFR-02-14-2010.mp3 Sun, 14 Feb 2010 06:00:00 EDT 0:56:29 Team Hoyt, myTeamTriumph, Ron Robb, Johnnie Tuitel /n/n Pace Per Mile Pace Per Mile February 07 2010 Bart Yasso & Chuck Engle talk with the great Sarah Reinertsen who has been missing her leg since 7 years old, but competes better than most. Also Mary Bryant is on the show with her work as the Vice President of Achilles International to ensure that no limitations are exactly that for athletes is her main goal everyday. Plus, Terence talks concussions & what to look for if one happens to identify symptoms, Pip answers listener questions on health & nutrition & Ben talks about what the show manufactures are doing with recycled material in shoes. Plus, Bart talks about his biking across the US all on this weeks show. http://www.purefitradio.com/programrave/programs/PFR-02-07-2010.mp3 Sun, 07 Feb 2010 06:00:00 EDT 0:59:00 Sarah Reinertsen, Mary Bryant, Achilles International /n/n Pace Per Mile Pace Per Mile January 31 2010 Terence Reuben teams up with world-wide announcer Rob Powers to talk Olympics. Rob Powers is going to the 2010 Olympics in Vancouver will be delivering a daily audio blog for the Pace Per Mile Network. Stay tuned for more. Plus, Pip Taylor talks with first time runner Michelle about what to eat, when to eat surprisingly you find Pip recommends some interesting combinations. Finally, Ben Pickel speaks with a representative from Solomon about the equipment that the Olympic Athletes will be using this year how it effects what you use on the slopes locally. http://www.purefitradio.com/programrave/programs/PFR-01-31-2010.mp3 Sun, 31 Jan 2010 06:00:00 EDT 0:56:20 Rob Powers, Olympics, Solomon Ski Snowboard /n/n Pace Per Mile Pace Per Mile January 24 2010 On this weeks show we talk with an individual that lost his life eight times after being hit by a truck & then came back to compete at the top of the elite athlete chain. Plus, we chat with Pip Taylor on sports nutrition & also we welcome Pip to the show on a segment on staying healthy by eating healthy. http://www.purefitradio.com/programrave/programs/PFR-01-24-2010.mp3 Sun, 24 Jan 2010 06:00:00 EDT 0:56:23 Brian Boyl, Pip Taylor, sports nutrition /n/n Pace Per Mile Pace Per Mile January 17 2010 This week we talk to moms who are juggling training with parenthood. We talk with Terence and Dr. K about running during pregnancy. We also take time to review the ING marathon. http://www.purefitradio.com/programrave/programs/PFR-01-17-2010.mp3 Sun, 17 Jan 2010 06:00:00 EDT 0:56:16 ING Miami Marathon /n/n Pace Per Mile Pace Per Mile January 10 2010 This week we talk to marathon runner Terra Moody, who tells us her remarkable story of overcoming sleep apnea and an eating distory. Also featuring Jackson Williams, who discusses his expeience of running 26 marathons in 26 days, on a treadmill. We also check in with Bart Yasso of Runner's World http://www.purefitradio.com/programrave/programs/PFR-01-10-2010.mp3 Sun, 10 Jan 2010 06:00:00 EDT 0:54:47 Terra Moody, marathon, Jackson Williams, Bart Yasso /n/n Pace Per Mile Pace Per Mile January 3 2010 This week we talk to Bart Yasso about the Comrads marathon. Also featuring guest Patrick Rizzo, who was the 2nd American to finish in the Chicago marathon and 3rd American to finish in the Boston marathon. Finally we speak with Dean Karnazes, the only person to run 50 marathons, in 50 states, in 50 days. http://www.purefitradio.com/programrave/programs/PFR-01-03-2010.mp3 Sun, 3 Jan 2010 06:00:00 EDT 0:58:28 Bart Yasso, ultra-marathon, Commrads marathon, Eric Bernard, Dean Karnazes /n/n Pace Per Mile Pace Per Mile December 27 2009 This week we talk with Dianna Bersch, race director of the Ironman world championship, and Craig Alexander, world champion triathlete and Ironman champion. We also speak with Jerry Giglia, a US soldier stationed in Afghanistan, who tells us his story about running 26 marathons in 12 months and raising money for solders\' families through his running. http://www.purefitradio.com/programrave/programs/PFR-12-27-2009.mp3 Sun, 27 Dec 2009 06:00:00 EDT 0:58:27 Diana Bersch, Ironman, Craig Alexander, champion, Bart Yasso /n/n Pace Per Mile Pace Per Mile July 11 2012 Interview with Dane Rauschenberg about his new book 138,336 to Pure Bliss. Insight with Gary Allen about an Olympic Athlete coached by Alberto Salazar. Gear and technology review with Steve Bernhardt talking about a new product called Pocket Fuel. Interview with Jeremy Webb who was training for an IronMan and before it got hit by an SUV. Sports nutrition with Barbara Lewin as we talk about pop and chocolate milk as part of your diet. Injury and prevention with the Running Doc and how triathlons have to step up to the plate to save athletes during the swim. http://www.pacepermile.com/audio/PPM-07-11-2012.mp3 Wed, 11 July 2012 08:30:00 EDT 01:11:00 Dane Rauschenberg. Jeremy Webb, Chris Nicholas, Gary Allen, Steve Bernhardt, Dick Beardsley, Barbara Lewin /n/n Pace Per Mile Pace Per Mile July 27 2012 Dick Beardsley discusses how to train in all heat related weather. Dan Cruz from the Rock N Roll Series of races talks about this past half marathon in Chicago and their next race. Steve Bernhardt and Chris review a new sock from Feetures Socks that will help in heat training and Michael Moyles reveals that he has been battling cancer for almost 19 years and has made running and supporting others his life goal. Sports Nutritionist Barbara Lewin sheds light on how drinking beer pre race won\'t help your performance and post race won\'t help either. Finally, The Running Doc discusses indicators that heat is getting to you while out training and from a health viewpoint some things you can do. http://www.pacepermile.com/audio/PPM-07-27-2012.mp3 Fri, 27 July 2012 08:30:00 EDT 01:21:46 Dan Cruz, Michael Moyles, Chris Nicholas, Dick Beardsley, Gary Allen, Barbara Lewin, Running Doc, Steve Bernhardt